While I don’t have any concrete studies, I believe there’s more noise today than there was 100 years ago, perhaps…
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Why Eating is all Spiritual
I was recently, yet once again, challenged on why I focus “so much” on food. This time Scripture was thrown…
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Natural Approaches to Healing PMS – Part 2
In my last post I talked about five basic areas that we all need to address to help with our…
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Natural Approaches to Healing PMS – Part 1
Contrary to popular belief, many symptoms of premenstrual syndrome (PMS) and the female menstrual cycle aren’t normal. They’ve just become…
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The Past – Hiding From My Story – Part 4
Growing up I actually had low-grade depression and self-esteem issues. Despite not being able to “label” them as such, they…
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Hiding No Longer – Part 3
I just finished listening to Daring Greatly by Brené Brown; if you haven’t read it or listened to the audio…
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